For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

This is likely because nicotine disrupts your sleep-wake cycle, and may also apply to vaping. Smokers who have sleep apnea can fare even worse. Additionally, the smoke itself (whether it be ...

To get the most out of their time in medieval Bohemia, players should try out these tips for immersion and roleplay in KCD2.

A new Kingdom Hearts prequel sounds like spinning the franchise's wheels at this point, but there's precedent showing that it could be the right move.

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

Measuring everything from your sleep cycles to heart rate, sleep latency and snoring to produce nightly sleep reports and scores, the Pod 4 helps you understand what goes on inside your body while ...

REM follows three phases of non-REM sleep, each deeper than the last. The four phases take 90 minutes or more to complete, depending on age, and a person may cycle through them four or five times in a ...

Alcohol also affects circadian rhythms – the 24-hour body clock that responds to environmental light cues in order to synchronise our sleep-wake cycle. One of the ways our circadian rhythm does this ...