Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
How much sleep do you really need? Experts say it depends
Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...
10 sleep accessories to help melt away stress
Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
How your gut is sabotaging your sleep — and 6 simple ways to fix it
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
Does deep sleep hold the key to treating Tinnitus? Here's what scientists discovered
A new study suggests that a better understanding of sleep could hold the key to managing or even treating the ...
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Sleep Like a Celebrity: These Products Improve Deep Sleep, According to Serena Williams, Bobby Berk, and More
Keke Palmer: Hatch Rest, Amazon, $60 According to Self, actress and singer Keke Palmer is a major proponent of the Hatch Rest ...
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Is sleep more important than diet or exercise? An expert weighs in
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...