Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

The Vango Thermocore XPD is an excellent value-for-money four-season camping mat, particularly well-suited for tall side ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

"The key to getting good sleep isn’t all about what you do, and don’t do, at night. In fact, your morning routine can have an ...

With genetic testing, we know more than ever about this devastating disease—but genes are only one part of the story.

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Seeley noted that prior research has suggested that during a full moon, participants in a study took five minutes longer to ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...