Sleeping with bright lights on can negatively impact blood sugar levels and cardiometabolic health, as found in a 2022 study. Researchers observed inc ...

"I just had to laugh in the moment because it was so bizarre, but I was still weirded out," the woman told Newsweek.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

The Leesa Legend Hybrid Mattress provide luxurious comfort for side sleepers. But is it worth its premium price tag?

The Casper mattress clearance sale has some of the biggest savings I've seen at Casper — including 40% off a top-rated memory ...

This Bedsure mattress topper, sold in sizes twin through California king, has plenty of soft pockets and a thick design for ...

The pregnancy pillow, once touted as a magical solution, now feels like a cumbersome roadblock. Tonight, it’s just one more ...

Researchers at Mount Sinai have developed a transformer-based tool to analyse sleep stages more accurately, using over 1-million hours of sleep data.

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

A Texas man has been sentenced to life in prison without parole after pleading guilty to killing both of his parents.