Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Christy Gipson, associate professor of nursing at UT Tyler, said it's suggested adults get at least seven hours of sleep each ...

A new study suggests that a better understanding of sleep could hold the key to managing or even treating the ...

According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...