— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Is your teen napping, going through extreme mood swings, always in need of a big cup of coffee? They might be sleep deprived. Here are some tips from a neurologist.

This e-book sheds light on the various aspects of modern life that are impacting our health, including dietary changes, ...