Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several ...

But while social networks may manipulate our emotions, we can take steps to protect ourselves by drawing ... sleep is terrible for mental and physical health. Studies have found that sleep ...

The Army has not released the names of the soldiers pending notification of the next of kin. The bodies of the other three ...

Author and illustrator Becky Barnicoat shares the unfiltered chaos of new motherhood in Cry When the Baby Cries!—from sleep ...

It might be perplexing and annoying to have brain fog. On the other hand, individuals can help themselves cope in a number of ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...