In celebration of World Sleep Month 2025, Uratex hosted an event at SM City Davao Ecoland, drawing in health professionals, ...

High-fat diets, chronic sleep deprivation, prolonged sedentary lifestyles, and high-stress work environments continuously strain human metabolism. These lifestyle habits not only accelerate internal ...

Karun Kaushik, a startup owner, shared a picture of his AI engineer working his third all-nighter, sparking a debate about work-life balance. The post went viral, drawing criticism from users and ...

But while social networks may manipulate our emotions, we can take steps to protect ourselves by drawing on lessons ... Not getting enough sleep is terrible for mental and physical health. Studies ...

Researchers propose that mind blanking, characterized by a lack of mental content, is a distinct cognitive state. Unlike mind ...

But while social networks may manipulate our emotions, we can take steps to protect ourselves by drawing ... sleep is terrible for mental and physical health. Studies have found that sleep ...