Can poor sleep raise your risk of Alzheimer’s? A new study links reduced sleep stages to brain shrinkage in areas prone to ...

Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look ...

The merits of stopping the clock and ending the twice-yearly swaps to and from Daylight Saving Time were investigated by the ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless of what you were looking at. Here's what experts recommend to get better ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to change how I parented during the day.

About a month after her graduation from the University of Southern California’s School of Cinematic Arts in 2019, budding ...

Assurance, a recently launched nonprofit dedicated to supporting caregivers, was established by Virginia Grant, a respected ...

"President Tinubu has been sufficiently equitable, but one thing that I believe is happening with regards to El-Rufai is that ...

vascular system and sleep deprivation. The panel also hosted an official from the National Golf Course Owners Association, as ...

SAGA has completed a habitat for the ESA that will be used to train American and European space professionals for habitation ...