Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

As most people who have pulled an all-nighter will agree, lost sleep can leave us feeling foggy and far from our best. In ...

👋 Welcome to 5 Things PM! Spending too much time on social media can leave people feeling isolated, hurt their interpersonal skills and lead to sleep deprivation. If this sounds like you ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

But from the time she was 5 until she was 14, E.A. was a “Sacramento” girl who experienced “years filled with confusion, violence, deprivation” but also “love,” she wrote in the book. “ ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

Can't get your teenage girl off her smartphone, iPad or laptop? This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says. Advertisement Teenagers who ...

In recent years, researchers have found a strong connection between sleep deprivation and obesity. A study conducted at the University of Chicago sheds light on how lack of sleep affects appetite and ...

This can lead to symptoms of sleep deprivation, including drowsiness, forgetfulness, and moodiness. If you regularly sleep less than five hours and don't have signs of sleep deprivation, it could be ...

Anxiety and stress Sleep deprivation Stimulant use (caffeine and nicotine) Intense physical exertion Hypnic jerk episodes may themselves lead to anxiety about falling asleep and insomnia, especially ...