New studies highlight how sleep quality—not just quantity—can protect cognitive health, especially in older adults.

It isn’t exactly breaking news that sleep is important for well-being. You already know it’s not great to run on empty, ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

With a growing trend among IT professionals and younger generations to stay up late in the night, the experts suggested that while oversleeping on the weekends may balance the lack of sleep ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

Colombo, March 14 (Daily Mirror) - Sri Lanka is facing a sleep related problem that can lead to various physical and mental health issue due to not getting proper sleep, the Health Promotion ...

Either way, chronic poor sleep can be detrimental to your overall health "Sleep deprivation can be associated with insulin resistance or affecting blood sugar and affecting your cardiovascular ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Sleep deprivation doesn’t have any good side effects.” Data gathered by Statista Consumer Insights in 2023 found that 39 percent of American adults experienced a sleep disorder, such as insomnia, over ...

What do you wonder? By The Learning Network A new collection of graphs, maps and charts organized by topic and type from our “What’s Going On in This Graph?” feature. By The Learning ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

Learn how to participate in Safe Sleep Week to help reduce the risk of infant sleep-related injury and death in Canada. Safe Sleep Week is an annual awareness campaign to promote infant safe sleep ...