Study finds excessive screen time by teen girls is leading to sleep deprivation and depression
A study found that excessive screen time by teen girls is leading to sleep deprivation and depression.
Here's why 90% of Americans don't sleep through the night, according to expert
A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.
Mother and Baby on MSN6h
Postpartum rage: Why you feel angrier than ever and how to cope
Postpartum rage is real, and it’s not your fault. You’re not a bad mum, and you’re not alone. But if left unchecked, ...
Medindia10h
Sleep Deprivation at Work: The Silent Productivity Killer
Does sleep deprivation affect work? Absolutely! Fatigue lowers productivity, increases burnout, and impacts decision-making.
38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...