The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

Learn how sleep deprivation can negatively impact heart health and what you can do to maintain a healthy sleep pattern. Get ...

You may think that not sleeping enough is just making your kid cranky, but there are other ways it can affect your child.

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several seconds, as often as 30 times each hour. With each episode, he was awakened by ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

potentially leading to a range of health problems. And here’s the kicker: research suggests that trying to play catch-up with extra sleep won’t erase damage from chronic sleep deprivation.

Sleep-deprived drivers are turning America's roadways into danger zones with potentially costly consequences. A new survey ...

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.