One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Sleep trackers are often wearable devices, including watches or rings, that connect with phone apps and computer software.

Research suggests that blue light, emitted by our favourite devices, could be a major reason behind those restless nights and ...

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − ...

A simple one-minute 'effective trick' could help calm the nerves in seconds - by 'fooling' the body into thinking it is ...

Dr Ángel Durántez, head of Spain's Neleva Clinic, says there are five simple rules to follow in order to improve your health ...

Fatigue creates room for errors that you end up making mistakes on the road that you wouldn’t otherwise have made when you are not ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For the next in our series of conditions GPs might rarely encounter, Neurology consultant Dr Clare Bolton provides an ...

In revisiting these eight evening habits, you might have noticed some that resonate with your own life. The good news is, ...

Dr Celia Antony George, General Practitioner at Aster Clinic, King Faisal Road (Sharjah) says, “A healthier future starts ...