Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Night owls are more likely to report depressive symptoms. New research highlights some important variables that help explain ...

Education is a critical pillar of national development, and boarding schools in Kenya play a significant role in shaping ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Health advocate, author and speaker Dr Fay Karpouzis talks about Lifestyle Medicine, an area which is becoming increasingly ...

I will admit — my sleep schedule needs serious work. On weekdays, I spend late hours in the library, catching up on ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

New studies highlight how sleep quality—not just quantity—can protect cognitive health, especially in older adults.

For millions of Americans who struggle with sleep apnea, using a CPAP machine might feel like an inconvenience — the mask ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...