Sleep is often referred to as “the best medicine” due to its profound impact on physical health, mental well-being, and ...

But according to a massive new study of 45,000 young adults, many entrepreneurs are engaging in a practice that makes getting a good night’s sleep even less likely ... author Gunnhild Johnsen Hjetland ...

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

Blame it on the early school start time and their circadian rhythms: the mental and physical changes that occur in a day. Teenagers need eight to 10 hours of sleep, compared with the six to eight ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

Discover why your allergies intensify at night and learn tips to create an allergen-free bedroom for better sleep and relief ...

People suffering from various sleeping problems often turn to sleep aids. According to the Centers for Disease Control and Prevention (CDC), 8.4% of adults use sleeping pills. In addition, Statistica ...

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

People who get less deep sleep and dream sleep are more likely to have smaller volumes in critical brain regions These brain ...