Sleep is often referred to as “the best medicine” due to its profound impact on physical health, mental well-being, and ...

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

Discover why your allergies intensify at night and learn tips to create an allergen-free bedroom for better sleep and relief ...

People suffering from various sleeping problems often turn to sleep aids. According to the Centers for Disease Control and Prevention (CDC), 8.4% of adults use sleeping pills. In addition, Statistica ...

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

People who get less deep sleep and dream sleep are more likely to have smaller volumes in critical brain regions These brain ...

THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...

Night owls are more likely to report depressive symptoms. New research highlights some important variables that help explain ...

Education is a critical pillar of national development, and boarding schools in Kenya play a significant role in shaping ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...