Examining effects of insufficient sleep on work performance—researcher presents how sleep habits can be managed
Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...
Can You Get a Headache From Lack of Sleep? Here's What Experts Say
Not getting proper sleep can throw off your body's sleep-wake pattern and cause debilitating headaches. According to experts, ...
Sleep deprivation: just how dangerous can it be?
Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...
What is revenge bedtime procrastination? Why people stay up late even when they know health risks of sleep deprivation
Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the ...
The Week3d
Should you sleep for seven hours? Or, is it nine?
Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...
Mirage News9h
New Tools Tackle Workplace Sleep Challenges
Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep deprivation is rarely discussed in ...
This is the worst time of day to nap, according to a sleep doctor
It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...
PEP.ph (Philippine Entertainment Portal)3d
Sleeping problem? Here’s what you need to know about melatonin
Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...
Anyone who loses sleep at night could be at 'increased risk of serious illness'
Metabolic changes and weight gain. Poor sleep patterns can upset appetite-regulating hormones like leptin and ghrelin. With ...
Is sleep deprivation the next major pandemic?
Ludhiana: Do you feel drowsy even hours after waking up? Do you hit the snooze button every time your alarm goes off? Chances are you are sleep depriv.
Is Sleep Deprivation Linked To Late Night Screen Time?
A new study surveying over 45,000 university students in Norway explored the link between late-night screen use, and reduced sleep quality and duration.'The type of screen ...