The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Chances are you are sleep deprived. Not many may realise, but sleep deprivation is slowly turning into a pandemic, leading to a host of physical and mental health problems. The worst-hit are ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Good sleep is essential for good health, and long-term sleep deprivation negatively impacts both your mental and physical wellbeing. It can even make you lonely. But bad sleep can be hard to avoid ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. We’ve all had periods where sleep eludes us. Sleep deprivation is horrible.

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

In both studies, sleep deprivation increased mental fatigue and impaired performance, but the use of a combined warmup that brought together physical activity with some mental engagement led to ...

Yes. Sleep deprivation disrupts hunger-regulating hormones - ghrelin (hunger hormone) increases, while leptin (satiety hormone) decreases - leading to increased appetite and cravings for high ...