Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

As Muslims worldwide observe the holy month of Ramadan, Dr. Usman Abba Ahmed, Vice President of the Nigeria Society of Physiotherapy (NSP), has emphasised the importance of maintaining healthy sleep ...

Lean into the tranquility and romance of the moment with some rain quotes to help you be mindful of the weather. Listen to ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Lubunga hesitated. He was clearly nervous and unsure. This was his first visit after appointment to the Ambassador’s residence. In a Francophone country, he spoke remarkably good English.

increases by about 24% on the Monday after the spring DST change This is primarily due to sleep deprivation and circadian misalignment, which can trigger stress responses, raise blood pressure ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

Colombo, March 14 (Daily Mirror) - Sri Lanka is facing a sleep related problem that can lead to various physical and mental health issue due to not getting proper sleep, the Health Promotion ...

Either way, chronic poor sleep can be detrimental to your overall health "Sleep deprivation can be associated with insulin resistance or affecting blood sugar and affecting your cardiovascular ...

Holi 2025 is celebrated with enthusiasm across India. Remedies for post-Holi exhaustion include hydration, lemon water with honey, sleep, light food, and herbal teas.

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...