— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Sleep deprivation messes with your brain and hormones, making sugar cravings harder to resist. Learn why it happens and how ...

Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

Beyond mood, sleep deprivation affects physical and athletic ... More teenage car accidents come from drowsy driving than driving under the influence of alcohol, studies show.

Beyond mood, sleep deprivation affects physical and athletic ... More teenage car accidents come from drowsy driving than driving under the influence of alcohol, studies show.

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

“From drowsy driving crashes to workplace errors and ... and lifestyle factors that contribute to chronic sleep deprivation. "We've reached a critical point where the health care system must ...