People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Sleep isn’t just about personal well-being—it can be a key driver of thriving, successful and profitable businesses.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Blame it on the early school start time and their circadian rhythms: the mental and physical changes that occur in a day. Teenagers need eight to 10 hours of sleep, compared with the six to eight ...

Smartphone apps that track our driving behavior may be the key to safer road conditions. The AAA Foundation for Traffic ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

A recent survey sponsored by Erie Insurance found that 14% of Americans have admitted to falling asleep behind the wheel, ...

Only 13% of French adults aged 18–69 have optimal cardiovascular health, according to a national study using the American ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...