A child's success in online schooling might be compromised by sleep deprivation. Lack of sleep affects memory consolidation, focus, and engagement. Parents should ensure a consistent sleep routine, ...

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − ...

Education is a critical pillar of national development, and boarding schools in Kenya play a significant role in shaping ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Ludhiana: Do you feel drowsy even hours after waking up? Do you hit the snooze button every time your alarm goes off? Chances are you are sleep depriv.

Good sleep is essential for good health, and long-term sleep deprivation negatively impacts both your mental and physical wellbeing. It can even make you lonely. But bad sleep can be hard to avoid ...

A new study surveying over 45,000 university students in Norway explored the link between late-night screen use, and reduced sleep quality and duration.'The type of screen ...