Despite the fact that sleep is a key component of good mental and physical health, many students across schools at the ...

A U.S. high school is teaching teens how to sleep better as sleep deprivation fuels a growing mental health and academic ...

A growing number of schools are teaching teens how to sleep, linking poor rest to mental health struggles, behavior issues, ...

Ever wonder why your kid seems distracted, drowsy, or just plain zoned out during those early school hours? You’re not alone.

Read daily horoscope predictions for April 17, 2025. Know all about the astrological events and influences that will be ...

Experts cited by the AP emphasize that sleep is closely linked to teen mental health, emotional regulation, and academic performance ... often show sleep deprivation in subtle but familiar ...

Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the US Centres for Disease Control and Prevention.

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...