Despite the fact that sleep is a key component of good mental and physical health, many students across schools at the ...

A U.S. high school is teaching teens how to sleep better as sleep deprivation fuels a growing mental health and academic ...

A growing number of schools are teaching teens how to sleep, linking poor rest to mental health struggles, behavior issues, ...

Sleep deprivation is one of the most widespread yet overlooked ... emotion regulation, memory, academic performance and even ...

Sleep problems are highly prevalent among students and have significant implications for mental health, academic performance, and overall well-being,' Hjetland added. 'Given the widespread use of ...

“Many people prioritise temporary relaxation over long-term health benefits, despite knowing the negative impact of sleep deprivation ... and lower overall performance in daily activities.

Sleep deprivation is one of the most widespread yet overlooked ... feeling tired − it's linked to worsened mental health , ...

Ever wonder why your kid seems distracted, drowsy, or just plain zoned out during those early school hours? You’re not alone.