The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

A new study surveying over 45,000 university students in Norway explored the link between late-night screen use, and reduced sleep quality and duration.'The type of screen ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

Studying too hard doesn’t always lead to better results. Overdoing it can cause burnout, poor memory, and lower test scores.

Education is a critical pillar of national development, and boarding schools in Kenya play a significant role in shaping ...

Ludhiana: Do you feel drowsy even hours after waking up? Do you hit the snooze button every time your alarm goes off? Chances are you are sleep depriv.

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Introduction: Relative deprivation is associated with non-suicidal self-injury; however, the mechanisms underlying this association have been largely unexplored. Based on relative deprivation theory, ...

Study after study has shown that sleep deprivation can lead to poor academic performance, a host of negative physical and mental health impacts, increased risk of driving accidents—the list goes on.

To raise awareness about this hidden crisis, IKEA Canada has launched the Sleepless Lamp, an innovative installation designed to spotlight the sleep deprivation faced by nearly 500,000 children in ...