A growing number of schools are teaching teens how to sleep, linking poor rest to mental health struggles, behavior issues, ...

Springtime has arrived at Iowa State, and students can experience a range of changes influenced by environmental, academic ...

A startling number of teenagers and young adults are chronically sleep deprived ... study the effects of shifted school schedules on academic performance. They are leading a project called ...

In today’s digital world, online schooling has become an incredibly popular and effective way for students to learn. It ...

In both studies, sleep deprivation increased mental fatigue and impaired performance, but the use of a combined warmup that brought together physical activity with some mental engagement led to ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

But these all-nighters tend to do more harm than good. Sleep deprivation has many negative health effects from diminished academic performance to long term increased risk of heart disease. By keeping ...

Ludhiana: Do you feel drowsy even hours after waking up? Do you hit the snooze button every time your alarm goes off? Chances are you are sleep depriv.

In both studies, sleep deprivation increased mental fatigue and impaired performance. However, the use of a warm-up that mixed physical activity with some mental engagement led to better reaction ...