Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

Can't get your teenage girl off her smartphone, iPad or laptop? This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says. Advertisement Teenagers who ...

👋 Welcome to 5 Things PM! Spending too much time on social media can leave people feeling isolated, hurt their interpersonal skills and lead to sleep deprivation. If this sounds like you ...

Google may be upgrading Google Messages with the ability for users to mention other people in group chats and send links and QR codes. According to a report from 9to5Google, a recent APK teardown ...

“It helps make sense of your data—whether it’s your sleep, activity, or recovery trends—by providing context and insights that go beyond the numbers.” You can choose how Oura Advisor ...

“The work she puts in behind closed doors, she doesn't sleep. She's always working, always wants to better herself and I think that's where I get everything that I've learnt from her. So, yeah, she's ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› by Eve O'Neill After considering 38 models and testing eight top contenders ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Andrea Barnes Andrea Barnes is a writer covering large cleaning ...