Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

After trying that for a week, we were then asked to complete a sleep diary where Sarah reviewed the patterns. It proved he really is a low sleep need baby as even with one short nap and early ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

Dream recall is associated with age, attitude toward dreaming, sleep patterns, and seasonal changes among healthy adults.

For years, my friend’s father asked me to recount his childhood escape from the Nazis. Why did it take me this long?

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

Photophobia describes a sensitivity to light, not a true phobia. It can cause eye pain and even migraines. Learn what helps ...

While we’ve seen countless hacks, like the Military Sleep Method, to fall asleep quickly at night, the Navy SEAL Sleep Technique focuses on helping you achieve a quick power nap in the day.