After trying that for a week, we were then asked to complete a sleep diary where Sarah reviewed the patterns. It proved he really is a low sleep need baby as even with one short nap and early ...

A good night’s sleep is something we all strive for and it’s not always easy to achieve. We are often told not to eat certain foods or drink some drinks, such as caffeine before bed.

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

👋 Welcome to 5 Things PM! Spending too much time on social media can leave people feeling isolated, hurt their interpersonal skills and lead to sleep deprivation. If this sounds like you ...

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Dr Shaikh suggests maintaining a sleep diary of consistent sleep schedules, a comfortable sleep environment and avoiding caffeine and alcohol at least six hours before.

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

The amount of sleep you need each night changes throughout your life. Your age can help you figure out what time to go to bed to feel refreshed and to be able to function optimally during the day.