It covered everything from what happens in hospital after you give birth – like the newborn blood screening test, the vitamin ...

the Sleep Research Consortium has developed a sleep diary app based on six dimensions of sleep health: duration, continuity, timing, alertness, regularity and satisfaction. It is not just about ...

This phase of the study included 14 days of sleep tracking through a sleep diary, an actigraph (i.e., a research-grade sleep tracker worn on the wrist, not unlike a smartwatch), and two days of ...

After trying that for a week, we were then asked to complete a sleep diary where Sarah reviewed the patterns. It proved he really is a low sleep need baby as even with one short nap and early ...

A good night’s sleep is something we all strive for and it’s not always easy to achieve. We are often told not to eat certain foods or drink some drinks, such as caffeine before bed.

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

Sleeping well is vital for energy and good health — but getting the right amount of different stages of sleep can make all the difference. Among the various sleep stages, two of the most well ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...