Sleep disorder symptoms . Symptoms of sleep disorders vary based on the type and severity of the problem. At night, you may ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

Morning Blue Light Therapy Improves Sleep and Daily Activity in Older Adults Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home ...

Hemp has emerged as a promising natural remedy for those seeking better sleep. With its calming properties and potential to ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

A new study of more than 45,000 young adults in Norway has revealed that using screens for just one hour after going to bed ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

At least 50% of children and adults with ADHD report substantial sleep problems, including delayed sleep phase syndrome and insomnia, leading to disrupted or insufficient sleep. Adults with ADHD have ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are ...