Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Mar. 11, 2025 — For people with a certain sleep disorder, a simple blood test could ... Therapy Improves Sleep and Daily Activity in Older Adults Feb. 25, 2025 — Blue-enriched light can ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

When Natasha Tracy was 19, a psychiatrist diagnosed her with minor depression. "I knew this was wrong," Tracy says. "He hadn't listened to me. I was suffering from severe, suicidal depression." ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

Sometimes energy drinks have the opposite effect and lead to tiredness because you “crash.” Find out why drinks without sugar ...

Legendary actor Val Kilmer, best known for his role as Iceman in "Top Gun," has died of pneumonia at 65. Experts say Kilmer's ...

A new study published in the Journal of Sleep Research offers insight into how disrupted sleep and nightmares are related.

Modern lifestyles, characterised by poor dietary habits, sedentary behaviour, and high-stress levels, have led to a surge in lifestyle-related diseases. These c ...

Let us introduce you to Wellamoon Sleep Patches, an all-natural remedy that has gained popularity for assisting individuals ...