By Dr. Jaisingh Rajput, MD  Sleep is essential for heart health, but millions of Americans unknowingly suffer from sleep ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Do animals sleep and, if so, how much? Read here about the fascinating sleeping patterns of animals - including humans.

Hemp has emerged as a promising natural remedy for those seeking better sleep. With its calming properties and potential to address various sleep-related issues, hemp-derived products are gaining ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...