“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

AI detects early signs of memory decline by analyzing brain waves during sleep. Researchers found subtle gamma wave changes.

Our seven-part guide has helpful hints to achieve better sleep. I know I’m supposed to gradually go to bed and get up earlier ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

A COMMON sleep habit may be an early sign of Alzheimer's, a study shows. Do you love a lie-in or a do you regularly feel exhausted from too little sleep? Clocking in enough hours of shut-eye is ...

Severely inadequate sleep was also correlated with lower glucose stability, with a 3.11% reduction in the time that blood sugar stayed within the normal range of 3.9-10 mmol/L. Early sleepers ...