David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Our seven-part guide has helpful hints to achieve better sleep. I know I’m supposed to gradually go to bed and get up earlier ...

Medical experts reveal the surprising conditions that can lead to death during sleep, from cardiac arrhythmias to sleep apnea ...

Researchers using continuous glucose monitoring uncover how your bedtime habits and sleep length directly affect your blood ...

AI detects early signs of memory decline by analyzing brain waves during sleep. Researchers found subtle gamma wave changes.

Maintaining sufficient sleep and going to bed earlier could help improve blood sugar control and reduce the risk of ...

Clocks spring forward and an hour of sleep is lost while an extra hour of sunlight is gained. The week when Daylight Savings Time goes into effect has been known as Sleep Awareness Week ...