“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

AI detects early signs of memory decline by analyzing brain waves during sleep. Researchers found subtle gamma wave changes.

Our seven-part guide has helpful hints to achieve better sleep. I know I’m supposed to gradually go to bed and get up earlier ...

Discover how your sleep chronotypes affect your sleep schedule, peak performance times, and health, and learn how to optimize ...

This weekend, most of the United States will "spring forward," losing an hour of sleep to gain an hour of daylight.

Severely inadequate sleep was also correlated with lower glucose stability, with a 3.11% reduction in the time that blood sugar stayed within the normal range of 3.9-10 mmol/L. Early sleepers ...

Clocks spring forward and an hour of sleep is lost while an extra hour of sunlight is gained. The week when Daylight Savings Time goes into effect has been known as Sleep Awareness Week ...