MOST of us get sweaty at night every now and again, and blame it on bad dreams or booze after a few too many pints.  But ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

But just how much rainfall did the Salisbury area see Sunday night? According to the National Weather Service, Salisbury had ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

The thing about sleep is it’s actually a key ingredient to life itself. Here are some ideas for how to get a good night's ...

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

Here, experts explain genetics in Alzheimer’s and dementia, including if it’s hereditary, how to lower your risk, and ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...