However, many of the old person habits that can actually make your life so much better revolve around mindfulness — taking a ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

The thing about sleep is it’s actually a key ingredient to life itself. Here are some ideas for how to get a good night's ...

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Here, experts explain genetics in Alzheimer’s and dementia, including if it’s hereditary, how to lower your risk, and ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...