Psychologists say 'just 30 minutes a day' reduces stress, boosts sleep and happiness
Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...
Improve stress, sleep and happiness every day with 30-minute activity
Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...
Women urged to spend 30 minutes a day gardening for important health reason
Wellness professionals explain that adults should dedicate at least 30 minutes each day to gardening as it enhances overall ...
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10 small things good for your brain
Small tweaks to your daily routine can go a long way towards protecting your body’s control centre and preventing cognitive ...
How extreme is your daily routine? Ask the new health-obsessed
When Kayla Barnes met her husband-to-be, Warren Lentz, on the dating app Raya in spring 2023, the chemistry was instant. Within a month, their relationship had progressed to flirty FaceTimes and ...
Want to Feel Better and Be More Mindful? Neuroscience Says This Habit Might Be Holding You Back
But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...