Nightmares can have a big impact on mental health and quality of life. New research finds even more disturbing health effects ...

A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

A new study finds that evening-type teens, who already struggle with depression and irritability, adjust their bedtimes and ...

Struggling to sleep? A hemp wellness expert reveals how to use CBD properly – and why many people aren’t getting the full ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Sleep needs vary from person to person, and while a lucky few can thrive on less, most of us need seven to nine hours a night to feel and function our best. If you’re regularly skimping on sleep and ...

Sleep Cycles: One rapid eye movement (REM) stage and three non-REM stages that altogether last about 90 to 120 minutes Benefits: Physical and mental recuperation and memory consolidation Disorders ...

Struggling with sleep? ... Research shows that about 75% of people who complete CBT-I experience significant improvements in their sleep, with benefits that ... By improving sleep early on, CBT-I ...

Live longer, sleep better: Benefits of walking . ... a 7% decrease in cancer risk, and a 23% lower risk of early death. Activities such as brisk walking, gardening, yoga, ...

How sleeping and eating dinner early have benefited Anushka Sharma. During the interview, Anushka was asked what she would want people to inculcate in their lives and what they shouldn't.