Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Although it may seem like sleep is disrupted during Ramadhan, fasting can actually regulate sleep patterns and improve sleep quality. The holy ...

But there's a catch: napping too long may result in waking up feeling worse than before. This is due to "sleep inertia" – the ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

As millions worldwide observe Ramadan, changes in eating and sleeping habits inevitably impact overall health.Dr. Elie ...

Early adenotonsillectomy in children with mild sleep-disordered breathing reduces total healthcare encounters and prescription medications.

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

There are multiple benefits of getting sunlight first ... Waking up around sunrise can be a game-changer for your sleep. Aim to wake up early and catch the first rays of sunlight to help regulate ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

They cited recent research which urged adults to aim for roughly seven hours of sleep each night. But going above or below this sleep sweet spot could put people at risk of worrying health issues ...