Thinking about paying off your mortgage early? Learn the pros, cons, and smarter alternatives to help you decide what’s right ...

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...

The months of lockdown imposed during the COVID-19 pandemic led many of us to realise the importance of getting out of the ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

OSA, a condition where the airway becomes blocked during sleep, often goes undiagnosed despite its serious health ...

Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.

Antoun adds that sleeping well is critical for living a long and healthy life. Therefore, he explains, early dinners can ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

"We also feel a little sleepy around the early ... have benefits that last for hours, researchers at San Jose State ...

Credit: Mellanni / Casper / Tempur Pedic / Coop / Mashable Photo Composite In addition to stretching and staying hydrated, sleep is one of the most basic wellness hacks around. Most of us struggle ...

New Australian research provides stronger evidence against bottle-feeding infants in bed. Experts are advising parents and ...

Although it may seem like sleep is disrupted during Ramadhan, fasting can actually regulate sleep patterns and improve sleep quality. The holy ...