This isn’t just anecdotal. Science backs it up. Researchers have found that participants who took coffee naps performed significantly better on driving tests than those who only drank coffee or napped ...

Most people experience a natural dip in alertness in the early afternoon ... who nap in bright or noisy settings. Despite the ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Most people experience a natural dip in alertness in the early afternoon ... Despite the benefits, napping isn’t for everyone. Age, lifestyle, and underlying sleep patterns all influence ...

Here's what you need to know about magnesium's benefits ... sleep and maintaining a normal heart rhythm. Insomnia is a condition characterized by difficulty falling asleep, staying asleep or ...

Antoun adds that sleeping well is critical for living a long and healthy life. Therefore, he explains, early dinners can ...

Early adenotonsillectomy in children with mild sleep-disordered breathing reduces total healthcare encounters and prescription medications.