While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

The folks who pop up naturally before their alarms are usually quite mindful of these fundamentals. Why does this matter?

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

If you are an early riser, avoid peak traffic hours and reduce stress. This allows for a calmer and more productive start to the day.

You close your eyes for half an hour and wake up feeling ... how the body regulates sleep and wakefulness. Most people experience a natural dip in alertness in the early afternoon, typically ...

A Thursday night town hall hosted by the MCCPTA discussed the importance of later school start times so teens can get more ...