Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

Preventive health checks represent a significant expansion because the number increased from 1 million in 2019 up to more than 2.5 million in 2024, marking a 150% rise throughout ...

If you tend to roll out of bed already in a slump, here's how to start things off right so you can feel peppy and productive ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...