Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
I’m the Tom’s Guide sleep editor — this is the one thing I've learned about sleep that I wish I knew sooner
I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...
Bethesda Magazine2d
Hitting snooze: Teen sleep, school start times discussed at town hall
A Thursday night town hall hosted by the MCCPTA discussed the importance of later school start times so teens can get more ...
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Going to Sleep at This Time Can Double Your Risk of Depression
To do so, the researchers surveyed 646 students ages 17 to 28, having them answer detailed questionnaires regarding their ...
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
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The great sleep debate: Early bird or night owl?
Some prefer to wake early in the morning before ... And it turns out staying up late, may have an advantage. Imperial College London studied the sleep habits of 26,000 people.
Why you (and I) wake up to pee at night, and what to do about It
Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common. Here’s how to solve ...
Ice Facials and Banana Peels: Fitness Guru’s Absurd Morning Routine Is a Bounty of Memes
Fitness guru Ashton Hall shared his morning routine on TikTok, featuring ice facials, a banana peel skin treatment, and lots of Saratoga spring water ...
Naps can sabotage nighttime sleep — unless you have these 2 essentials
“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...
3 reasons why you wake up at 3am every night – and how to avoid it
Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...
Can a daily nap do more harm than good? A sleep researcher explains
Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...