Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Hospitality professional Anahita Nair has struggled with sleep since she was a child. “It worsened in my late 20s and continues in my early 30s, with adulting and the grief of losing my dad when ...

Early CPAP treatment for individuals with OSA may help reduce the onset of Parkinson disease and other neurodegenerative ...

Unhealthy habits associated with working late or night shifts can induce cancer, the WHO says, and make other health conditions more likely.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

They made it work. They also have a lovely spare bedroom. And on nights when circumstances kept him up extra late, or during ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Some start early in the morning ... from Germany’s Federal Institute for Occupational Safety and Health. Sleeping during the day is not as restorative as it is at night. You can only get ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Is your 14-month old fighting their morning nap? That's normal. Here's why, and everything else you need to know about your ...

By now, you've probably heard this story retold a million times. With a three-point lead in the waning moments of the title ...

Councillors have rejected a plea to prioritise the re-setting of a New Town street where residents say the noise of buses ...