The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Late-night screen exposure disrupts sleep quality, impacting cognitive abilities and emotional well-being. Adopting an early morning routine and establishing healthy sleep habits, such as ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Hospitality professional Anahita Nair has struggled with sleep since she was a child. “It worsened in my late 20s and continues in my early 30s, with adulting and the grief of losing my dad when ...

Early CPAP treatment for individuals with OSA may help reduce the onset of Parkinson disease and other neurodegenerative ...

Obstructive sleep apnea may increase the risk for Parkinson’s disease, but early intervention with continuous positive airway ...

Unhealthy habits associated with working late or night shifts can induce cancer, the WHO says, and make other health conditions more likely.

We experience around 3-5 sleep cycles every night ... is because alcoholic beverages are often consumed late at night rather than early in the day.” If you regularly find yourself staying ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...