Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

A day in the life of Hasana Abdullah ’28 during Ramadan, one of many Stanford students who fasts during the month-long Muslim ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

It’s nice, isn’t it? To be able to get a little bit of run support and then be able to play the game the right way. It’s not ...

Overall, therefore, sleep experts generally advise cutting yourself off at around 2 or 3 pm, assuming you live a standard ...

People who stay up late have more depressive symptoms than those who are early risers. A study in the journal Plos One finds ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Sleep apnea with no or late use of CPAP was associated with increased risk of Parkinson disease, while early use of CPAP reduced risk.

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...