Nightmares can have a big impact on mental health and quality of life. New research finds even more disturbing health effects ...

There’s a pleasing Cheshire usage that Garner uses throughout his books, plunder to mean ‘ponder’, and as far as he’s ...

New research suggests a surprising connection between dairy cheese, digestive discomfort, and disturbing dreams. If you’re ...

How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

Chronobiology shows that while our industrialised lives flatten the calendar, our cells adapt and align our habits with light ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Eating earlier isn’t just grandma lore — science shows a well-timed dinner can ease digestion, trim midnight cravings, and ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

Lark, Owl or Dove? No, this isn't about favorite animals, but sleep types. While larks are bright and alert in the morning, ...