While the ‘official’ flu season may still be a month or two away, reports indicate a rise in respiratory illnesses like the ...

Sleep is one of the most essential yet mysterious functions of the human body. Despite spending nearly a third of our lives ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

Can't get your teenage girl off her smartphone, iPad or laptop? This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says. Advertisement Teenagers who ...

Developed by the neuroscience innovators at Binaural Technologies, Brain Song uses gamma wave entrainment and BDNF activation ...

Common cold symptoms tend to affect the upper airways, like the nose, head, and throat. Learn how symptoms progress with a ...

That being said, sleep comes differently for everyone. Some people might meditate, while others find journaling helpful. If counting cute, fuzzy lambs helps you get a good night's rest, all the ...