Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Pearl City ranks #1 in the whole U.S. in having the lowest depression rate; meanwhile, Honolulu isn’t far behind at #2.

Benadryl is an antihistamine medication that treats mild to severe allergic reactions. It can also help with motion sickness and Parkinson’s disease symptoms. Benadryl can be taken as a sleep aid but ...

Garmin has shared data from its users that shows that the average sleep score is 72 out of 100, with elite athletes and those ...

Common misconceptions include the belief that you can never stop taking them or that they will change your personality. The ...

World Sleep Day raises awareness about the importance of sleep, let’s explore tips like the 10-3-2-1-0 rule to enhance sleep ...

Here are some facts and figures about it ... Greenland’s parliament, the Inatsisartut, has 31 members. Statistics Greenland; ...

My advice to congressional Democrats: If you’re going to embrace performative politics, be sure you give a good performance. Instead, the Democrats at President Donald Trump’s speech to a ...

Make your bedroom a sleep sanctuary Make your bedroom a place which is designed to promote sleep. Block out loud sounds from outside or try using earplugs or white noise if you need to drown out ...

Sleep earbuds completely changed my nighttime routine and sleep game as someone whose bedroom overlooks a busy street. Although sound machines can effectively block out noises while you sleep ...

Clocks spring forward and an hour of sleep is lost while an extra hour of sunlight is gained. The week when Daylight Savings Time goes into effect has been known as Sleep Awareness Week ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.