People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

The properties I stayed at while in Kenya are part of Saruni Basecamp, a network of safari lodges and camps largely located ...

Barna’s latest research found that over 50% of U.S. teens are “very motivated” to learn about Jesus. According to the research, “Over three in four U.S. teens (77%) say they are at least somewhat ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

THURSDAY, March 13, 2025 (HealthDay News) — Short sleep (<7.7 hours) among adolescents is associated with elevated blood pressure (systolic ≥120 mm Hg and diastolic <80 mm Hg), according to a study ...

Sifting through the never-ending array of mattresses available online can quickly become tedious (and overwhelming). To help you cut through the noise, our mattress experts drew from their ...